ONLINE COURSE - 4 WEEKS TO BECOMING A CRAVINGS BOSS

CRAVINGS BOSS COURSE IS FOR YOU IF...

  • You want to put an end to those cravings for salt, sugar, chocolate, cheese, something crunchy or melt-in-your-mouth foods.
  • You’ve tried many diets and haven’t had the results you wanted, you are tired of counting calories and just want to enjoy eating delicious, nourishing food that the whole family would enjoy.
  • You want a clear plan of where to start to make changes, and which foods to choose for ultimate energy and health.
  • You want to feel like you deserve to take care of your health, feel better about your body, fit back into that cute dress or that pair of jeans again.
  • You want to know how to stock up your pantry, refrigerator, create shopping lists and meal plans successfully, saving you time and energy.
  • You want to feel supported by a knowledgeable and relatable certified coach and nutritionist, someone who truly understands your needs; be a part of a community of like-minded people, all while having fun. 

Have you struggled with dieting & weight loss programs and... 

  • You have felt frustrated with your attempts to stick to a "diet." (Do you know that 75-95% of most diets fail?)
  • You have felt discouraged and depressed from your lack of "will power." 
  • You’ve felt alone, not understood, not heard in the past.
  • It's been too painful to bring up old emotional wounds.
  • You have been thwarted at every attempt to be successful in your health plan.

You are ready to take charge of your health, understand the relationship between your mind, your environment, your food and embrace the healing process from within.

CRAVINGS BOSS COURSE IS FOR YOU!

Module #1: CRAVINGS PERFORMANCE REVIEW

  1.  What motivates you? Setting intentions for the course.
  2.  Elimination of self-sabotage.
  3.  What are cravings? 
  4. Why our bodies BEG for food.
  5. Most popular cravings: CHOCOLATE, SUGAR, SALT.
  6. Most common diet mistakes & nutritional myths.

MODULE #2: HELP IS ON THE WAY

  1. 5-step plan.
  2. Causes of cravings (1-15).
  3. Triggers.
  4. Imagination Help desk.
  5. Rewards, dopamine, pleasure.
  6. Placebo effects of marketing – learn your palate.

MODULE #3: your NEW HEALTH action PLAN

  1. What nutrients does your body really need?
  2. Kitchen set up - tools.
  3. Shortcuts for meal prep.
  4. Practical steps to incorporating more veggies.
  5. Mix and match meal plans.

MODULE #4: HOW TO AVOID SABOTAGING SITUATIONS & PLANNING FOR FUTURE

  1. Eliminating environmental sabotages: travel, social events, dining out.
  2. Stress and anxiety be gone.
  3. Healthy food swaps.
  4. Where does exercise fit into this picture?
  5. Alternative therapies.
  6. Caring for future generations – how to show your kids that food is not a reward.

STUDENT TESTIMONIALS

“The course looked like it would be interesting, fun and simple enough to try. I put on weight after I had my child and have been wanting to lose weight, but wasn’t sure where to begin. Chocolate is my main craving. This course has made so many interesting connections for me; it’s full of clear information and step-by-step tasks. Natalia is very motivating, and her passion for healthy food is so apparent. Her apparent respect for her own body made me care about what I’m putting into my own body. I developed awareness about my problem with cravings and got very motivated to take action.
Everything has been an AHA moment! I was very satisfied. And eating way less chocolate! I changed a lot of habits and created new ones that I will keep in the future. No more eating pastries for breakfast.
”
— Almira
“The cravings boss course was an eye opening experience for me. I was able to not only learn and understand more about my cravings, but take positive steps to conquer them. From videos, audios and PDF’s, Natalia provides a ton of information and advice that helps guide you on the right track.
One of my favorite phrases that she says quite often is to stop self-sabotaging. When I think of it as self-sabotaging I realize that it is all about making better choices. Unhealthy behavior is a choice. Natalia helps eliminate those self-sabotaging behaviors and gives not only healthier options but even tools to make those options easier.
”
— Jennifer
“When I began this course, I had a fair amount of knowledge of how to eat healthy and stay on track with workouts, but could never seem to get control of my cravings (sushi! pizza! pasta!). One of my favorite things about this course was the ease of learning new material - it was easy to pick right up where I had left off. Learning how to identify triggers and how to positively change my thinking or distract myself with something beneficial were great tips to learn. I also loved learning about “travel pitfalls” - how to avoid them and how to prepare, and learning some tricks for the kitchen and shortcuts - it never hurts to have a quick meal ready to go! Overall, this course was great, informational and Natalia knows what she is doing!”
— Kristina

It's my honor to partner with Daily Om and bring the course to you at a very affordable price on their platform.

Hi, I'm Natalia Levey. I'm a trained chef with 15 year of experience, and a certified health coach and nutritional consultant. I speak with audiences all over the world on how to be the BOSS of their cravings and the BOSS of their health, utilizing Beyond Ordinary Self-care Strategies. I'm a contributor to Huffington Post and other global platforms, and have given TV and radio interviews about my book "Cravings Boss - The real reason you crave food and a 5-step plan to take back control." As the founder of Healthy Intent, and an editor-in-chief of Healthy Intent magazine, it is my pleasure and privilege to support women entrepreneurs and people looking for fun and customizable heathy lifestyle solutions.